Self-confidence

Self-confidence means seeing life through rose-tinted glasses!

New friends, poetry to recite, first summer camp...
To dare to take the plunge, enjoy oneself and grow from these new experiences, it's best to have a well-stocked reservoir of self-confidence! The good news is that confidence can be learned and strengthened. As a bonus, autonomy, concentration, creativity, kindness and serenity are guaranteed.

With My Little Self-Confidence Workbook...

Cultivate family confidence: create a supportive family environment by laying the right foundations for a healthy lifestyle, listening, and relationships necessary for its development.

Apply the 3 daily rituals: upon waking, returning from school, and before bedtime – key and reassuring moments to share.

Adopt the 4 confidence-boosting programs: autonomy booster, to develop concentration and help believe in one's abilities; cuddle booster, to fill up on emotional security; complicity booster, to thrive on special moments and erase moments of tension; and smile booster, to see life through rose-tinted glasses.

Discover the 3 anti-confidence crisis toolboxes: sophrology exercises, meditation, and massages, to help better manage fear, shyness, and stress, and not be overwhelmed by emotions.