Faites votre Révolution Glucose - Jessie Inchauspé

Acting on our glucose curve is the most effective thing we can do for our health. The majority of the population suffers from glucose dysregulation, and most are unaware of it! The symptoms? Cravings, fatigue, acne, premature aging, infertility... and, over time, inflammatory diseases like type 2 diabetes, cancers, or heart problems.
Based on 300 recent scientific studies and her own research, Jessie Inchauspé explains the crucial role of glucose in your body and offers 10 simple and surprising tips on diet and lifestyle to make these symptoms disappear without dieting or giving up the foods you love.
Among these key tips:
• Eat foods in the right order during a meal to lose weight effortlessly.
• Consume the secret ingredient that will allow you to eat dessert without suffering the consequences.
• Modify your breakfast to unlock your energy and reduce your cravings...